What is Physical Wellness?
Getting regular exercise
Maintaining good nutritional habits
How to achieve Physical Wellness at Wesleyan
Utilize the WVWC Wellness Center
Attend a group exercise class
Learn about nutrition & workouts at an educational program
Run/walk in a 5k
What is Intellectual Wellness?
Continually learning and gaining knowledge
Pursuing opportunities that offer different experiences
Setting and achieving goals
How to achieve Intellectual Wellness at Wesleyan
Attend a wellness program to educate yourself on positive changes
Take part in a new exercise class
Pay attention and learn in academic classes
What is Social Wellness?
Interaction with others
Expanding your social network
Respecting others' values & beliefs while staying true to your own
How to achieve Social Wellness at Wesleyan
Take a group exercise class
Find a workout buddy
Attend a program or event with friends
Join a new organization on campus
What is Emotional Wellness?
Having the ability to cope and adjust to challenges in a healthy way
Enjoying life and staying optimistic
How to achieve Emotional Wellness at Wesleyan
Take part in a program geared toward emotional change
Don't be afraid to utilize the Counseling Center
What is Spiritual Wellness?
Finding purpose and meaning in your life
Defining values and beliefs
Accepting the values and beliefs of others
How to achieve Spiritual Wellness at Wesleyan
Attend a Yoga class
Explore religious groups on campus
Go to Chapel on Tuesdays at 11 a.m.
What is Environmental Wellness?
Appreciating what's around you
Having a place to go and clear your mind and relax
Doing your part to protect your surroundings
How to achieve Environmental Wellness at Wesleyan
Exercise in our facility
Come workout after a tough day of work/school
Go on an outdoor recreation trip